Chris Watts is Hong Kong’s most experienced stretch therapy practitioner. He has over 22 years practicing Active Isolated Stretching (AIS) and is Asia’s only Master Trainer. The Motion Dynamics Ltd. stretch therapy system combines the best parts of Active Isolated Stretching – The Mattes Method, fascial stretch and neuromuscular release techniques. Our signature Stretch and Align protocolreturns your body to anatomically correct posture, reducing pain and maximising mobility.
I can still remember arriving at school on the first day of a new term in the England of my youth. In those times, we had to sign up for sports selection on the very first day. In the winter months, it was the choice of rugby, cross country running or field hockey. We played team sports four times a week, rain or shine. My favourite sport was always cricket. For me, this was the highlight of my school days. I was re-united with team mates and nurturing friendships. We shared